No pre-registration is required. General Program classes are 'drop-in.'  You may join a course at anytime. In order to cover the cost of venues, publicity, and so forth there is a fee of $10/class.

FIND A CLASS NEAR YOU: 

Hamilton Tuesdays

Hamilton Wednesdays

Brantford

Burlington

Dundas

Fonthill

St Catharines

Children's Class

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General Program Meditation Classes

Samudra Kadampa Buddhist Centre

69 Hughson St N [north door, 2nd floor]
L8R 1G5
905-523-9533
Email: info@meditationinhamilton.org

THURSDAY CLASSES  7- 9 pm


Come Under the Umbrella Mar 28
Enjoy Harmony with Others Apr 4
Develop Wisdom & Compassion Apr 11
Pure Mind, Pure Actions Apr 18
Listen, Contemplate, & Meditate Apr 25
Strive for Enlightenment May 2
Defeat All Negativity May 9
Always Try to Benefit Others May 16

THURSDAY CLASSES  7- 9 pm


What is Meditation? May 23
Alleviating Stress May 30
Healing the Mind & Body Jun 6
Spiritual Growth & Maturity Jun 13
Accepting Our Mortality Jun 20
Developing Wisdom Jun  27