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No pre-registration is required. General Program classes are 'drop-in.'  You may join a course at anytime. In order to cover the cost of venues, publicity, and so forth there is a fee of $10/class.

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Children's Class

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General Program Meditation Classes

Samudra Kadampa Buddhist Centre

69 Hughson St N [north door, 2nd floor]
L8R 1G5

905-523-9533
Email: info@meditationinhamilton.org

TUESDAY CLASSES  7- 9 pm

Come Under the Umbrella Mar 26
Enjoy Harmony with Others Apr 2
Develop Wisdom & Compassion Apr 9
Pure Mind, Pure Actions Apr 16
Listen, Contemplate, & Meditate Apr 23
Strive for Enlightenment Apr 30
Defeat All Negativity May 7
Always Try to Benefit Others May 14

TUESDAY CLASSES  7- 9 pm


What is Meditation? May 21
Alleviating Stress May 28
Healing the Mind & Body Jun 4
Spiritual Growth & Maturity Jun 11
Accepting Our Mortality Jun 18
Developing Wisdom Jun  25